One of the greatest myths about aging and dental health is that you will lose your teeth during aging. That is not true. Aging is a natural and irreversible process that depends on many factors such as heredity, environment and your way of life. Your teeth should last a lifetime and your life is in your hands.
The quality of your life can be affected by the condition of the mouth and teeth, as well as systemic diseases or lack of teeth. The most common changes in the mouth, which you can notice during aging, are:
When we talk about your dental health, what exactly do we mean? What steps should you take to make your teeth healthy and clean? Here are seven tips for seniors.
It is essential to brush your teeth at least two times a day for two minutes. Use toothpaste with fluoride and soft brushes. Flossing is a simple habit that removes small food, debris and bacteria residue.
Smoking increases the risk of oral cancer and throat problems. Chewing tobacco damages teeth and oral mucosa, as it also contains sugar.
Increase fluid intake to reduce dryness of the mouth, chew gum without sugar to stimulate the production of the saliva and avoid alcohol consumption because it dehydrates the entire body.
Reduce the amount of sugar in your body. Do not drink too much citrus because it can damage your teeth.
A dentist will help you with the choice of dental care, depending on whether you are missing one or more teeth.
People with diabetes must control their level of blood sugar and increase their oral hygiene. We recommend the use of sugar-free mouthwash after each wash.
It is critical to visit your dentist regularly every six months. You need to ensure that you do not have any hidden decay or other lesions and that you practice good oral hygiene.
Request an appointment here: https://fortleefamilydental.com or call Fort Lee Family Dental at (201) 620-9772 for an appointment in our Fort Lee office.
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